Friday, December 23, 2016

One Month Review of New Attempt

I started a new keto diet on the first and lost 12 pounds so far. Not bad, but I stopped losing several days ago, so I am doing a re-calibration. I found this new site: http://www.ruled.me/keto-calculator/# that--after calculating my metrics--told me to EAT MORE!! I was afraid that I wasn't eating enough. OK, so I plugged the new metrics into MyFitnessPal, and we'll see how it goes. Interestingly, the percentages are about the same, with a bit more protein (more in line with what I had the last time I did keto), but it adds 400 more calories to my daily consumption. I wonder how hard it will be to get enough calories and enough fat because my struggle is keeping carbs down--EVERYTHING contains carbs except coconut oil. Well, we'll see how it goes.