Reviewed a bit more of the book and realized that I had erred last time in not recording so I got carried away on the fats. Heck, one of his recipes--crunchy cereal--is like 700 calories! So this time I'll record. AND I changed the proportions to10% carb, 60% fat, 30% protein which is shocking by itself. Well,we'll see.
I also spent fortune on probiotics and cod liver oil.
